Wellness Programmes

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve and within the circumstances of your unique situation.

I hear all the time from people “I know I need to eat better, I know I need more exercise, I know I need to make changes in my life…” Most of us know exactly what we need to do to live well – so why is chronic illness so rampant ? I am here to help people get back on track to make health a number one priority. I do this by bringing together the physical, emotional and spiritual contributors to good health and provide a platform for improved vitality. 

Food Is The Best Medicine

I believe in nutritional diet with delicious foods and herbal remedies that are:

  • Seasonal, local and organic

  • Aligned with your environment and unique bio-chemistry

  • Rooted in ancient wisdom

I also believe food is only one kind of nourishment. When our body, spirit and emotions work together, we can enjoy vibrant health, boundless energy, and look and feel great.

Eat real food . Shop at your local + organic farmer for seasonal foods that can enhance vitality.  Avoid processed refined foods.

Good health isn’t a mystery... It’s a destination.

Let me be your personal guide.

Coaching Prices

A Weekend Wellness Workshop & Cooking at Rudy's Retreat

Friday

  • Arrive on Friday afternoon at 4 pm

  • Introduction and informal greetings 4.15

  • Relax until dinner time

  • Dinner at 6.00 pm

SATURDAY

  • Morning meditation 6.00 am

  • Yoga at 6.30 am till 7.00 am

  • Breakfast Workshop 7.15 am

  • Breakfast at 8.15 am

  • Relax until Lunch Workshop

  • Lunch and Learn 12 noon

  • Lunch 1.15 pm

  • Relax until Dinner Workshop

  • Dinner workshop 4.30 pm

  • Dinner at 6.30 pm

SUNDAY

  • Meditation and Yoga at 8.00 am

  • Casual Brunch 10 am Q + A with Rudy

$400.00 per person  per day

*Massage and Beauty Therapy available with extra charge.

Follow up programmes including coaching

1 Month Programme includes:

  • 2 hour coaching sessions via phone or Skype

  • Unlimited email support with a 48-hour turn around

  • A personal eating plan with menus designed for your individual needs

  • Ongoing motivational and emotional coaching

  • Recommended recipes and natural food therapies

  • Recommended lifestyle adjustments to build a lifetime of wellness

1 Weekend Workshop & Cooking @ Rudy's Retreat

 $300.00 per week ( Full payment upfront and receive a 10% discount - Save $120.00 )
 

3 Month Programme includes:

  • 6 hour coaching sessions via phone or Skype per month

  • Unlimited email support with a 48-hour turn around

  • A personal eating plan with menus designed for your individual needs

  • Ongoing motivational and emotional coaching

  • Recommended recipes and natural food therapies

  • Recommended lifestyle adjustments to build a lifetime of wellness

3 Weekend Workshops & Cooking @ Rudy's Retreat

$250.00 per week ( Full payment upfront and receive a 10% discount - Save $300.00 )
 

6 Month Programme includes:

  • 12 hour coaching sessions via phone or Skype per month

  • Unlimited email support with a 48-hour turn around

  • A personal eating plan with menus designed for your individual needs

  • Ongoing motivational and emotional coaching

  • Recommended recipes and natural food therapies

  • Recommended lifestyle adjustments to build a lifetime of wellness

6 Weekend Workshops & Cooking @ Rudy's Retreat

$225.00 per week ( Full payment upfront and receive a 10% discount - Save $540.00 )
 

Alternative Services

Individual one on one consultation$150.00 per hour

If you sign up for any of my programmes the initial consultation is FREE!

"Thank you for the inspiration you have given me. Especially with regard to food and water; eating real foods and drinking alkaline. Your guidance and passion is influential and worthwhile. I sleep better, I feel better and I look forward to every new day knowing I am doing something positive for me and my family"
Waara Varley