Cooking Classes
You are more than welcome to come and enjoy your stay at Rudy’s Retreat without ever cooking a thing. But if you find cooking relaxing, you may want to consider my cooking classes! Together we can explore ways to cook healthy, delicious food with fresh, seasonal produce.
Live Well & Wise Up!
- Life is delicious and your health is your best assets
- Food Changes everything
- Always quality not quantity
- Drink the best water – alkaline, ionized, hydrogen rich water
Food is medicine
healthy body = healthy brain = healthy decisions
Let me show you how to unleash your body’s capacity to prevent, treat and heal disease, using delicious, natural foods and a holistic approach to wellness. It’s not hard, but it does take persistence, patience and belief in your body’s natural wisdom. I’ll take the body’s wisdom over “conventional medicine” any day! How about you?
On Going: Here I am to share some of my knowledge how we can break our habits by simply choosing to change for more healthy living. I am happy to support and help.
You will learn
How to cook with confidence with me and also you will learn how to connect with food and drinks.
To Start
- Clean out your pantries and set up new way of living
- We can bring a wellness cooking class to you as well.
- Get a group of your friends, either book at my retreat or book me in I will come to you.
For more information: call Rudy on 021 899 979
Wellness Cooking Classes (min 8 people)
Wellness Cooking (2hrs) $80.00 per person
- Introduction
- Pantry make over
- Kitchen set up
- Shopping tips and suggestions
- How to bring fun back into your kitchen
- Knife skills and different cooking methods
- Introduction to healing foods
- How to be creative in your kitchen
- Cooking with whole food from scratch
- Develop your confidence in your kitchen
Advanced Cooking Classes (2hrs) $80.00 PP
- Planning
- Costing,
- Advance shopping
- Storing and portioning
- How to be passionate in your kitchen
- ALKALINE COOKING CLASSES
- Introduction to Alkaline living
- Shopping Tips,
- How to build your digestive system
- How to re – build your immune system
- What your craving is telling you
- How to detox with food and drink
- How you can become your own doctor
Cooking workshops (min 8 people)
- Each of the options below are a 2 hour class
- Eating super healthy on a budget $80.00
- Nutrition for busy people $80.00
- Green cooking classes $80.00
- Cleanse and Detox classes $80.00
- Juicing Classes $80.00
- Kids cooking classes $80.00
- Fasting Classes POA
Private Cooking (1 on 1)
- $ 150.00 per person (minimum 2 hours)
- Introduction to Alkaline living,
- Shopping Tips, Pantry make over
- How to build your digestive system
- How to re – build your immune system
- What your craving is telling you
- How to detox with food and drink
- How you can become your own doctor
14 day Alkaline cure programme
- $250 per day including food, beverages and accommodation (minimum one week recommended)
- Includes recipes, exercise programme, and environmental suggestions
- You can come for a weekend alkaline workshop for and introduction
- You can book for a week or two week programme to suit your individual needs
- Mindful and Conscious cooking Weekend workshop