Cooking Classes
You are more than welcome to come and enjoy your stay at Rudy's Retreat without ever cooking a thing. But if you find cooking relaxing, you may want to consider my cooking classes! Together we can explore ways to cook healthy, delicious food with fresh, seasonal produce.
Live Well & Wise Up!
Life is delicious and your health is your best assets
Food Changes everything
Always quality not quantity
Drink the best water - alkaline, ionized, hydrogen rich water
Food is medicine
healthy body = healthy brain = healthy decisions
Let me show you how to unleash your body’s capacity to prevent, treat and heal disease, using delicious, natural foods and a holistic approach to wellness. It’s not hard, but it does take persistence, patience and belief in your body’s natural wisdom. I’ll take the body’s wisdom over “conventional medicine” any day! How about you?
On Going: Here I am to share some of my knowledge how we can break our habits by simply choosing to change for more healthy living. I am happy to support and help.
You will learn
How to cook with confidence with me and also you will learn how to connect with food and drinks.
To Start
Clean out your pantries and set up new way of living
We can bring a wellness cooking class to you as well.
Get a group of your friends, either book at my retreat or book me in I will come to you.
For more information: call Rudy on 021 899 979
Wellness Cooking Classes (min 8 people)
Wellness Cooking (2hrs) $80.00 per person
Introduction
Pantry make over
Kitchen set up
Shopping tips and suggestions
How to bring fun back into your kitchen
Knife skills and different cooking methods
Introduction to healing foods
How to be creative in your kitchen
Cooking with whole food from scratch
Develop your confidence in your kitchen
Advanced Cooking Classes (2hrs) $80.00 PP
Planning
Costing,
Advance shopping
Storing and portioning
How to be passionate in your kitchen
ALKALINE COOKING CLASSES
Introduction to Alkaline living
Shopping Tips,
How to build your digestive system
How to re – build your immune system
What your craving is telling you
How to detox with food and drink
How you can become your own doctor
Cooking workshops (min 8 people)
Each of the options below are a 2 hour class
Eating super healthy on a budget $80.00
Nutrition for busy people $80.00
Green cooking classes $80.00
Cleanse and Detox classes $80.00
Juicing Classes $80.00
Kids cooking classes $80.00
Fasting Classes POA
Private Cooking (1 on 1)
$ 150.00 per person (minimum 2 hours)
Introduction to Alkaline living,
Shopping Tips, Pantry make over
How to build your digestive system
How to re – build your immune system
What your craving is telling you
How to detox with food and drink
How you can become your own doctor
14 day Alkaline cure programme
$250 per day including food, beverages and accommodation (minimum one week recommended)
Includes recipes, exercise programme, and environmental suggestions
You can come for a weekend alkaline workshop for and introduction
You can book for a week or two week programme to suit your individual needs
Mindful and Conscious cooking Weekend workshop