Stress management is the most important out of all health topics.Why? Beacuse no matter what diet you fallow, how much you exercise and what supplements you take, if you are not managing your stress you will still be at risk for modern degenerative conditions like hearth disease, diabetes, hypothyroidism and autoimmunity.
You must have seen it people are fallowing perfect diet and yet they are still sick. Stress is often the cause. The truth is it's easier to make dietary changes and pop some pills than manage our stress. Stress management is hard. It forces us to slow down, to step back, to disengage from the electric current of modern life even just for only brief time. It asks us to pioritise self-care. We all struggle with stress management. You will sabotaj all your best efforts with diet, exercise and supplement.
My next blog is What is stress? How does harm your body?
Suggestion and strategies for stress management.
Ridvan Parlak