Water is so simple that it is easy to overlook when you are consider the factors that determine health or illness. Water is the foundation of life. It makes up about 75% of your body. If you intent to have vibrant health, you must look into water a lot more closely.
Water is the basis for all your body fluids-including blood, lymph, and digestive fluids. it is critical for the transportation and absorption of nutrients, as well as for the elimination of waste. Water also regulates body temperature, it lubricates joints, it cushions organs, and it moistens tissues,These are the most obvious functions of water.
Water is critical at many other levels. it is involved in the transmission of signals throughout your body. When the amount or the quality of the water you drink is compromised, signals can become distorted or sort curcited.
Water also support our DNA and also the way water molecules are organised around DNA is an indicationof aging and disease. Water is the Largest single ource of energy for human body. its movement, into and out of cells, produces a significant amount of energy- that's why one of the first symptoms of dehydration is often fatigue.
Ridvan Parlak (Rudy)