There are many ways to prevent sleeping disorders before we get into sleep medication. They are not without taking the risk including dependence, rebound insomnia, drawsiness, memory loss, bizzare sleep walking behaviour, change brain chemistry, and constipation and much more. On the other hand, there is a point at which the harmful effects of sleep deprivation start to outweigh the potencial adverse effects caused by sleeping pills. this believe sleep meds should be used as alast resort, presuming all non-drug approches have failed once you get into extereme sleep debt. it can be diffucult to make it without some biochecimal assistance.
Reduce your exposure to articial light,
Don't be too full -or too hungary
Go to bed earlier
I will cover them at my next blog in more depth !!!
Ridvan Parlak (Rudy)