Cook With Rudy
Cooking Classes
You are more than welcome to come and enjoy your stay at Rudy’s Retreat without ever cooking a thing. But if you find cooking relaxing, you may want to consider my cooking classes! Together we can explore ways to cook healthy, delicious food with fresh, seasonal produce.
You will learn how to cook with confidence with me and also you will learn how to connect with food and drinks.
Health Coaching
I practice a holistic approach to health and wellness which means I look at how all areas of your life are connected.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximising energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Wellness Programmes
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve and within the circumstances of your unique situation.